Weigh In record (no journal entry) for 07 March 2016
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89.2 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 51.75g | Prot: 85.04g | Carbs: 161.08g.
Breakfast: Water, Atkins Dark Chocolate Royale Shake, Oranges, Bananas. Lunch: Splenda No Calorie Sweetener Packets, Tea (Brewed), Mixed Salad Greens, Wendy's Asian Cashew Chicken Salad (Half-Size). Dinner: Bertolli Olive Oil, Cooked Collards, Dry Roasted Pistachio Nuts (Without Salt Added), Penne, Skinless Chicken Breast. Snacks/Other: Water, Brownie, 1% Fat Milk, Oreo Chocolate Sandwich Cookies. more...
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2250 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Cherry2002's Weight History
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