Weigh In record (no journal entry) for 10 March 2016
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78 kg
Lost so far: 4.7 kg.
Still to go: 5 kg.
Diet followed: 100%.
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2346 kcal
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Fat: 128.03g | Prot: 190.48g | Carbs: 123.79g.
Breakfast: Banana, Kale, Avocados, Strawberries, Egg, Bulk Nutrients WPI Vanilla. Lunch: Avocados, Bulk Nutrients WPI Vanilla, Strawberries, Bananas, Kale, Carrots, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Caesar Salad Dressing, Cucumber (with Peel), Spinach, Cherry Tomatoes. Dinner: Coles Tasty Cheddar Shredded, Woolworths Beef Mince Premium, Broccoli. Snacks/Other: Peanuts, Macro Cashews. more...
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2318 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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stephensmith's Weight History
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