Weigh In record (no journal entry) for 11 March 2016
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98.6 kg
Lost so far: 3.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 53.38g | Prot: 68.34g | Carbs: 131.03g.
Breakfast: Pummelo, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Colby Jack Cheese, Boar's Head Black Forest Deli Ham, Boiled Egg. Dinner: Marie Callender's Chicken Pot Pie, Rice-A-Roni Beef Flavor, Hot Pockets Snackers Grilled Italian Style Bites, Ore-Ida Tater Tots, Sam's Club Chicken Breast. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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Losing 0.7 kg a Week
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jferg1949's Weight History
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