Weigh In record (no journal entry) for 14 March 2016
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54.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1317 kcal
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Fat: 53.37g | Prot: 50.31g | Carbs: 161.32g.
Breakfast: Green Tea, Coffee, Oranges, Whole Milk, Equal Sweetener. Lunch: Tasmanian Heritage Double Brie, Grapes, Scrambled Egg (Whole, Cooked), Japanese Teriyaki Tofu, Sliced Ham. Snacks/Other: Cupcake, Coles Licorice Twists, Tea with Milk. more...
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2151 kcal
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Exercise:
Housework - 3 hours, Cooking - 2 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 2 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Standing - 2 hours. more...
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Losing 0.3 kg a Week
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