Weigh In record (no journal entry) for 14 March 2016
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88.5 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 45.62g | Prot: 112.08g | Carbs: 88.20g.
Breakfast: Jimmy Dean Turkey Sausage Links, Splenda No Calorie Sweetener Packets, Coffee, 1% Fat Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Coca-Cola Diet Coke (Can), Bacon, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Oranges, Dannon Light & Fit Greek Mousse - Cherry Cheesecake, Strawberries, Skinless Chicken Breast, Ken's Steak House Lite Caesar Salad Dressing, Culinary Circle Shredded Three Cheese Blend, Cucumber (with Peel), Great Value Romaine Lettuce. Snacks/Other: Jelly Belly Jelly Beans, Nestle Baby Ruth Miniatures, Water, Slim-Fast Creamy Chocolate Protein Meal Shake. more...
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2318 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Cherry2002's Weight History
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