Weigh In record (no journal entry) for 17 March 2016
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77.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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1770 kcal
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Fat: 76.39g | Prot: 135.35g | Carbs: 139.00g.
Breakfast: Strawberries, Avocados, Banana, Kale, Bulk Nutrients WPI Vanilla. Lunch: Fountain Sweet Chilli Sauce, Broccoli, Beef, Carrots, Cucumber (with Peel), Cherry Tomatoes, Steamed Rice. Dinner: Salmon, Broccoli. Snacks/Other: Macro Cashews, Peanuts. more...
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2297 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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stephensmith's Weight History
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