Weigh In record (no journal entry) for 18 March 2016
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99.3 kg
Lost so far: 8.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 44.68g | Prot: 104.84g | Carbs: 235.21g.
Breakfast: raw sugar, pauls trim milk, coffee brewed, Devondale Extra Soft Butter, Coles Raisin Bread. Lunch: Heinz Salad Cream, Tomato Relish, Alfalfa Sprouts, Tomatoes, Fresh Ham (Lean Only Eaten), Arnott's Cruskits Rye. Dinner: Avocado, Tiger Roll, Lettuce, Prawns. Snacks/Other: Apples, Strawberries, Cool Pak Popcorn Original, raw sugar, pauls trim milk, coffee brewed. more...
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Losing 0.2 kg a Week
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