|
Yay, I didnt put on any weight this weekend
|
77.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
|
|
1748 kcal
|
Fat: 94.27g | Prot: 143.22g | Carbs: 92.54g.
Breakfast: Vitasoy Coconut Milk, Bulk Nutrients WPI Vanilla, Egg. Lunch: Bulk Nutrients WPI Vanilla, Avocados, Strawberries, Bananas, Kale, Kale, Bananas, Strawberries, Avocados. Dinner: Broccoli, Beef Steak. Snacks/Other: Peanuts, Macro Cashews. more...
|
|
2293 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephensmith's Weight History
|