Weigh In record (no journal entry) for 24 March 2016
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99.2 kg
Lost so far: 8.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 10.65g | Prot: 31.09g | Carbs: 121.04g.
Breakfast: raw sugar, pauls trim milk, coffee brewed. Lunch: Apples, raw sugar, pauls trim milk, coffee brewed. Dinner: Vegetarian Lebo bread pizza. Snacks/Other: Nectarines. more...
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Losing 0.1 kg a Week
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