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Not weighing in, just wanted to note that I went on a weird almost binge last night. After days of not really being hungry, I was insatiable. I drank water to try and combat, but I had more than one hamburger patty and an excess of cheese along with a massive craving for sweet. I'm journaling to reclaim control this morning. Thing that made this different from true emotional eating for me was that I was actively hungry. A long walk today, maybe two walks. Just weird.
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76.4 kg
Lost so far: 0.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 80.44g | Prot: 88.39g | Carbs: 74.84g.
Breakfast: Egg, Trader Joe's Salsa Verde, Heavy Cream, Calavo Avocado. Lunch: Taylor Farms Organic Baby Kale, Oil and Vinegar Salad Dressing (Home Recipe), Mushrooms, Tomatoes, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Thin Crust Cheese Pizza, Thin Crust Pizza with Meat. Snacks/Other: 365 Chia Seed, Goats Cheese (Semisoft), Bell Plantation PB2 Chocolate Powdered Peanut Butter, Fage Total 2% Greek Yogurt, Mozzarella Cheese (Whole Milk). more...
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2143 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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