Weigh In record (no journal entry) for 27 March 2016
|
54.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
973 kcal
|
Fat: 49.93g | Prot: 27.50g | Carbs: 111.35g.
Breakfast: Cinnamon, Grapes, Fuji Apples, Oranges, Fresh Lemon Juice, Whole Milk, Equal Sweetener, Coffee. Lunch: Waterthins' Natural Crackers, Peanut Butter. Snacks/Other: Muffin Break Rocky Road Slice, Tea with Milk. more...
|
|
2015 kcal
|
Exercise:
Cooking - 3 hours, Sleeping - 7 hours and 45 minutes, Driving - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|