Weigh In record (no journal entry) for 28 March 2016
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76.2 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 71.70g | Prot: 106.22g | Carbs: 42.26g.
Breakfast: Guacamole with Tomatoes, Heavy Cream, Egg, Trader Joe's Salsa Verde. Lunch: Taylor Farms Organic Baby Kale, Tortellini Pasta with Cheese Filling, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Chicken Breast. Snacks/Other: Philadelphia Original Cream Cheese, 365 Chia Seed, Fage Total 2% Greek Yogurt, Almonds, Publix Red Bell Pepper, Almonds, Goats Cheese (Semisoft), Mozzarella Cheese (Whole Milk). more...
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2136 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes. more...
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Losing 0.8 kg a Week
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