Weigh In record (no journal entry) for 02 November 2011
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87.0 kg
Lost so far: 11.0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2011:
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1053 kcal
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Fat: 43.12g | Prot: 69.71g | Carbs: 103.32g.
Breakfast: peanuts, strawberry preserves, Oatmeal. Lunch: mayo olive oil, tuna, mission wheat tortilla. Dinner: Part Skim Ricotta Cheese, hosin sauce, broccoli, tuna. Snacks/Other: Natural Peanut Butter, reeses cup, Apples. more...
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2485 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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wroughtinfire's Weight History
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