Weigh In record (no journal entry) for 30 March 2016
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55 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 45.72g | Prot: 31.20g | Carbs: 342.41g.
Breakfast: Green Tea, Oranges, Peach, Coffee, Equal Sweetener, Whole Milk, Oranges, Fresh Lemon Juice. Lunch: Green Tea, Oranges. Dinner: Danish Pastry with Fruit. Snacks/Other: The Natural Confectionary Co. Snakes, Grapes, Tea with Milk. more...
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1922 kcal
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Exercise:
Cooking - 1 hour, Resting - 2 hours, Sleeping - 7 hours and 45 minutes, Driving - 2 hours, Watching TV/Computer - 3 hours, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours. more...
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Gaining 1.4 kg a Week
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