Weigh In record (no journal entry) for 30 March 2016
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78.9 kg
Lost so far: 3.8 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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1481 kcal
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Fat: 59.29g | Prot: 146.74g | Carbs: 103.44g.
Breakfast: Kale, Strawberries, Avocados, Banana, Bulk Nutrients WPI Vanilla, Whole Milk, Bulk Nutrients WPI Vanilla. Lunch: Caesar Salad Dressing, Bulk Nutrients WPI Vanilla, Avocados, Strawberries, Bananas, Kale. Dinner: Cucumber (with Peel), Baby Spinach, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Coles Tasty Cheddar Shredded, Broccoli. Snacks/Other: Capsicum, Carrots. more...
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2676 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Gym - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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stephensmith's Weight History
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