Weigh In record (no journal entry) for 31 March 2016
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77.7 kg
Lost so far: 5 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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1207 kcal
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Fat: 46.41g | Prot: 108.45g | Carbs: 101.62g.
Breakfast: Bulk Nutrients WPI Vanilla, Banana, Strawberries, Kale, Whole Milk, Bulk Nutrients WPI Vanilla. Lunch: Kale, Bananas, Strawberries, Avocados, Bulk Nutrients WPI Vanilla. Snacks/Other: Peanuts, Macro Cashews, Capsicum, Carrots. more...
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2309 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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stephensmith's Weight History
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