Weigh In record (no journal entry) for 31 March 2016
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56 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 32.70g | Prot: 68.13g | Carbs: 75.46g.
Breakfast: Fresh Lemon Juice, Oranges, Whole Milk, Equal Sweetener, Coffee. Lunch: Oranges. Dinner: Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed, Zucchini, Baked Sweetpotato (Peel Not Eaten), Ricotta Cheese, Baby Spinach, Goats Cheese (Hard), Spring Onions, Onions, Parmesan Cheese (Grated), Dill (Dried). Snacks/Other: Orange, Tea with Milk. more...
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2039 kcal
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Exercise:
Cooking - 2 hours, Swimming (slow) - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours. more...
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Gaining 7 kg a Week
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