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Amazing, actually down for weigh day! I think I was 101.6 after easter on Tuesday so very happy =)
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98.8 kg
Lost so far: 9.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 48.67g | Prot: 83.94g | Carbs: 143.85g.
Breakfast: raw sugar, pauls trim milk, coffee brewed. Lunch: TCC Light Coconut Milk, Asian Chicken Salad & sesame dressing. Dinner: White Rice, Coriander, Yellow Summer Squash, Fish Sauce, Green String Beans, Snow or Sugar Snap Peas, Pumpkin, Valcom Yellow Curry Paste, Chicken Breast. Snacks/Other: Peckish Cheese Rice Crackers, Black Swan Skinny Hommus, Almonds, raw sugar, pauls trim milk, coffee brewed. more...
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Losing 0.4 kg a Week
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