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Started yesterday - back on tabs to kick start weight loss.
Reducing prednisolone from 5mg to 2 1/2 mg
Today - Small muesli, grapes & yoghurt for breakfast
About to have lean pork strips and small salad
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: 100%.
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Losing 6.3 kg a Week
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