Weigh In record (no journal entry) for 01 April 2016
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94.8 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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4556 kcal
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Fat: 170.49g | Prot: 162.76g | Carbs: 470.99g.
Breakfast: Latte Coffee, Cooked Mushrooms (Fat Added in Cooking), Tesco Hash Brown, Toasted White Bread, Tesco Unsmoked Back Bacon Rashers, Asda Pork Sausages, Fried Egg, Anchor Butter, Tea with Semi-Skimmed Milk, Bananas. Lunch: Tea with Semi-Skimmed Milk, Bisto Beef Lasagne. Dinner: Kellogg's Rice Krispies Squares - Chewy Marshmallow, Kellogg's Rice Krispies Squares - Totally Chocolatey, Sainsbury's Basics Pickled Onions, Tesco Smoked Mackerel Strips, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Watsons Skimmed Milk, Walkers Cheese & Onion Crisps (25g), Heineken Beer, Walkers Cheese & Onion Crisps (25g), Swizzels Matlow Fizzers, Walkers Cheese & Onion Crisps (25g), Walkers Cheese & Onion Crisps (25g), Heineken Beer, Heineken Beer. more...
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Gaining 0.3 kg a Week
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mushypeakeck's Weight History
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