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OK, one last time of doing this properly. I have struggled for motivation for a few weeks now. I'll either do this properly now or not at all.
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78.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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1463 kcal
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Fat: 60.24g | Prot: 128.78g | Carbs: 114.82g.
Breakfast: Carrots, Whole Milk, Bulk Nutrients WPI Vanilla. Lunch: Bulk Nutrients WPI Vanilla, Avocados, Strawberries, Bananas, Kale, Capsicum, Carrots. Dinner: Broccoli, Coles Tasty Cheddar Shredded, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Baby Spinach, Cucumber (with Peel). Snacks/Other: Pink Lady Apples, Macro Cashews, Peanuts. more...
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2324 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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