Weigh In record (no journal entry) for 04 April 2016
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57 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 91.23g | Prot: 62.16g | Carbs: 386.86g.
Breakfast: Fresh Lemon Juice, Green Tea, Whole Milk, Equal Sweetener, Coffee, Peach, Oranges. Lunch: Arnott's Assorted Creams, Apple Strudel, Coconut Cake with Icing. Dinner: Muffin Break Vanilla Slice, Pizza Capers Supremo. Snacks/Other: Tea with Milk, Bundaberg Ginger Beer. more...
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2070 kcal
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Exercise:
Sleeping - 8 hours and 45 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Standing - 2 hours. more...
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Gaining 1.8 kg a Week
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