Weigh In record (no journal entry) for 05 November 2011
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2011:
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804 kcal
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Fat: 16.31g | Prot: 28.81g | Carbs: 137.58g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), banana, Weet-bix, raw sugar, coffee. Lunch: honey, margarine, wholegrain bread, eggs, mixed grain bread, mushrooms, tomato. more...
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2506 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ms LadyBird's Weight History
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