Weigh In record (no journal entry) for 06 April 2016
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77.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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1415 kcal
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Fat: 61.79g | Prot: 125.85g | Carbs: 96.90g.
Breakfast: Carrots, Egg. Lunch: Carrots, Bulk Nutrients WPI Vanilla, Avocados, Strawberries, Bananas, Kale. Dinner: Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Pink Lady Apples, Peanuts, Macro Cashews, Carrots, Capsicum. more...
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2614 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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stephensmith's Weight History
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