Weigh In record (no journal entry) for 06 April 2016
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99.2 kg
Lost so far: 3.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 12.88g | Prot: 42.15g | Carbs: 116.43g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Rienzi Italian Cherry Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Pummelo, World Catch Wild Salmon. Dinner: Frieda's Burro Banana, Fruit Rings, Columbo Light Yogurt. Snacks/Other: Werther's Original Hard Candies. more...
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Gaining 0.8 kg a Week
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jferg1949's Weight History
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