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Its been a good week
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76.7 kg
Lost so far: 6 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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1525 kcal
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Fat: 65.96g | Prot: 153.93g | Carbs: 84.30g.
Breakfast: Whole Milk, Bulk Nutrients WPI Vanilla, Egg. Lunch: Kale, Bananas, Strawberries, Avocados. Dinner: Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Macro Cashews, Peanuts, Capsicum, Carrots, Carrots. more...
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2271 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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stephensmith's Weight History
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