Weigh In record (no journal entry) for 07 April 2016
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56 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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889 kcal
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Fat: 39.74g | Prot: 56.48g | Carbs: 75.42g.
Breakfast: Coles Streaky Bacon, Coffee, Equal Sweetener, Whole Milk, Fresh Lemon Juice. Lunch: Eggplant Dip, Chicken Breast Meat, Celery. Dinner: Goats Cheese (Soft), Lettuce Salad with Tomato, Cooked Salmon. Snacks/Other: Peters Original Vanilla Ice Cream, Maple Syrup, Chocolate Chip Biscuit, Tea with Milk. more...
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2480 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Cleaning - 2 hours, Cooking - 1 hour, Shopping - 1 hour and 30 minutes, Reading - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 6 hours and 15 minutes. more...
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Losing 2.3 kg a Week
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