Weigh In record (no journal entry) for 09 April 2016
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97.8 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 61.33g | Prot: 68.81g | Carbs: 188.72g.
Breakfast: Pummelo, Quaker Rice Cakes - Lightly Salted, Dairy Fresh 4% Cottage Cheese Large Curd, Coffee-Mate Italian Sweet Creme Creamer. Lunch: McDonald's Hash Brown, Baked or Broiled Salmon. Dinner: Chow Mein or Chop Suey, Tai Pei Orange Chicken, O Organics Mozzarella Cheese Sticks, Terra Original Chips. Snacks/Other: Werther's Original Hard Candies, Oreo Oreo Thins, Honey Nut Cheerios, See's Candies Truffles. more...
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Losing 1.3 kg a Week
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jferg1949's Weight History
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