Katsolo's Journal, 09 Apr 16

Staying the same again, which is better than going up, I suppose. Rains stopped some of our longer walks this week, so I'll just be happy where I am today.

76.0 kg Lost so far: 0.7 kg.    Still to go: 19.3 kg.    Diet followed: Reasonably Well.

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568 kcal

Fat: 28.95g | Prot: 23.39g | Carbs: 51.69g.   Breakfast: Heavy Cream, Egg. Lunch: Kwik Trip Pork Rib Sandwich in BBQ Sauce, Simply Potatoes Mashed Sweet Potatoes. more...

4244 kcal

Exercise: Yard Work (gardening) - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...