Weigh In record (no journal entry) for 11 April 2016
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 47.18g | Prot: 137.96g | Carbs: 167.91g.
Breakfast: Puregg Simply Egg Whites, Prawns. Dinner: Minced Turkey, Katoomba Wholemeal Roti Paratha. Snacks/Other: Gelativo Coffee Gelato, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kg Pastry Mantou. more...
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Losing 0.4 kg a Week
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