Weigh In record (no journal entry) for 12 April 2016
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55 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1093 kcal
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Fat: 42.28g | Prot: 53.37g | Carbs: 124.47g.
Breakfast: Peaches, Pears, Fresh Lemon Juice, Equal Sweetener, Oranges, Whole Milk, Coffee. Lunch: Equal Sweetener, Whole Milk, Coffee, Water, Coffee. Dinner: Goats Cheese (Hard), Cooked Salmon, Parmesan Cheese (Grated), Dill (Dried), Spring Onions, Baby Spinach, Ricotta Cheese, Zucchini, Coles Kale Coleslaw. Snacks/Other: Maple Syrup, Ice Cream, Monkey & Bananas, Tea with Milk. more...
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2529 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Cooking - 1 hour, Teaching - 1 hour, Martial Arts - 10 minutes, Sleeping - 6 hours and 35 minutes, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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