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Finally got the news I was dreading. I have type 2 diabetes and a fatty liver. No excuses now, I have to watch my diet carefully. From now Im cutting all ice cream, biscuits, bananas & milk from diet. Im not surprised, some days I have felt terrible and had no eneregy, which I can see i mentioned in some journal entries here. My mood has also been up & down. Actually thats putting it very mildly. I knew something was amiss.
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77.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 43.53g | Prot: 169.17g | Carbs: 87.70g.
Breakfast: Bulk Nutrients WPI Vanilla, Whole Milk, Bulk Nutrients WPI Vanilla, Avocados, Kale, Strawberries, Banana. Lunch: Bulk Nutrients WPI Vanilla, Avocados, Strawberries, Kale. Dinner: Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Capsicum, Carrots. more...
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2297 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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