Weigh In record (no journal entry) for 09 November 2011
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 18.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 November 2011:
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1232 kcal
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Fat: 48.00g | Prot: 30.76g | Carbs: 167.76g.
Breakfast: chocolate chunk cookie pillsbury, nonfat yogurt plain. Lunch: pillsbury turtle cookie, baguette, salami, turkey. Dinner: hidden valley southwestern, kroger salsa tortilla chips. Snacks/Other: coke. more...
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2593 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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wroughtinfire's Weight History
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