Weigh In record (no journal entry) for 15 April 2016
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97.7 kg
Lost so far: 4.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 18.77g | Prot: 17.65g | Carbs: 59.74g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Boar's Head Black Forest Deli Ham, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Snacks/Other: Watermelon, Honeydew Melons, Cantaloupe Melons. more...
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Losing 0.1 kg a Week
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jferg1949's Weight History
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