Weigh In record (no journal entry) for 18 April 2016
|
76.2 kg
Lost so far: 6.5 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
|
|
1648 kcal
|
Fat: 90.11g | Prot: 152.01g | Carbs: 65.92g.
Breakfast: Chicken Breast, Vitasoy Coconut Milk, Bulk Nutrients WPI Vanilla, Egg. Lunch: Avocados, Kale, Capsicum, Caesar Salad Dressing, Cucumber (with Peel), Cherry Tomatoes, Spinach. Dinner: Cherry Tomatoes, capsicum, Caesar Salad Dressing, Spinach, Cucumber (with Peel), Broccoli, Chicken Breast, Carrots. Snacks/Other: Limes, Ginger, Blueberries, Avocado, Kale, Strawberries, Bulk Nutrients WPI Vanilla. more...
|
|
2256 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephensmith's Weight History
|