Weigh In record (no journal entry) for 19 April 2016
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76.2 kg
Lost so far: 6.5 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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1963 kcal
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Fat: 113.46g | Prot: 169.09g | Carbs: 73.45g.
Breakfast: Vitasoy Coconut Milk, True Protein Premium WPI Natural, True Protein Premium WPI Rich Chocolate, Egg. Lunch: Wrap, Cherry Tomatoes, Bell Peppers, Caesar Salad Dressing, Spinach, Cucumber (with Peel), Beef, Cherry Tomatoes, Red Capsicum, Caesar Salad Dressing, Spinach, Cucumber (with Peel), Avocados, Beef. Dinner: True Protein Premium WPI Natural, True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk, Cherry Tomatoes, capsicum, Caesar Salad Dressing, Spinach, Cucumber (with Peel), Broccoli, chicken. Snacks/Other: Carrots, Peanuts, Macro Cashews. more...
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2264 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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stephensmith's Weight History
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