Weigh In record (no journal entry) for 20 April 2016
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56 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1071 kcal
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Fat: 52.59g | Prot: 91.86g | Carbs: 45.88g.
Breakfast: Coffee, Whole Milk, Equal Sweetener, Fresh Lemon Juice, Oranges. Lunch: Quest Bar Chocolate Brownie, Watermelon. Dinner: Cooked Asparagus (from Fresh), Coles Halloumi Cheese, Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Tea with Milk, Quest Bar Chocolate Brownie. more...
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1969 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 9 hours and 45 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes. more...
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Gaining 0.9 kg a Week
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