Weigh In record (no journal entry) for 20 April 2016
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76.4 kg
Lost so far: 6.3 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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2033 kcal
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Fat: 132.94g | Prot: 151.11g | Carbs: 67.52g.
Breakfast: Egg, True Protein Premium WPI Rich Chocolate, True Protein Premium WPI Natural, Vitasoy Coconut Milk. Lunch: Cherry Tomatoes, Red Capsicum, Caesar Salad Dressing, Spinach, Cucumber (with Peel), Avocados, beef. Dinner: Cherry Tomatoes, capsicum, Caesar Salad Dressing, Spinach, Cucumber (with Peel), broc, chicken. Snacks/Other: Carrots, Macro Cashews, Peanuts. more...
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2270 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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stephensmith's Weight History
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