Weigh In record (no journal entry) for 20 April 2016
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61.1 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 20.54g | Prot: 45.41g | Carbs: 107.22g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Boiled Egg, Thomas' Original English Muffins, Grapes, Coffee with Sugar, Phillips Fiber Good Gummies. Dinner: Edy's Slow Churned Classic Vanilla, Cooked Cauliflower (Fat Not Added in Cooking), Tyson Foods Grilled & Ready Chicken Breast Fillets, Butter Whipped (Salted), Driscoll's Strawberries, Reddi-wip Extra Creamy Whipped Cream, Kraft Fat Free Zesty Italian Dressing, Radish, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Celery. more...
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1907 kcal
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Exercise:
Hanging Laundry - 30 minutes, Water Aerobics - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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suehendricks's Weight History
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