stephensmith's Journal, 21 Apr 16

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Weigh In record (no journal entry) for 21 April 2016

76.3 kg Lost so far: 6.4 kg. Still to go: 3.3 kg. Diet followed: 100%.

View Diet Calendar, 21 April 2016:

609 kcal

Fat: 38.82g | Prot: 50.80g | Carbs: 15.24g. Breakfast: Egg, Vitasoy Coconut Milk, True Protein Premium WPI Natural, True Protein Premium WPI Rich Chocolate. Snacks/Other: Peanuts, Macro Cashews. more...

2267 kcal

Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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stephensmith's Journal, 21 Apr 16

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stephensmith's Weight History