Weigh In record (no journal entry) for 22 April 2016
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99.6 kg
Lost so far: 8.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 34.37g | Prot: 41.87g | Carbs: 132.75g.
Breakfast: Dilmah Tea with Lite Milk, Honey, Coles Raisin Toast, Bananas. Lunch: White Rice, Beef Curry. Snacks/Other: raw sugar, pauls trim milk, coffee brewed. more...
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Losing 0.5 kg a Week
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