stephensmith's Journal, 22 Apr 16

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Weigh In record (no journal entry) for 22 April 2016

76.3 kg Lost so far: 6.4 kg. Still to go: 3.3 kg. Diet followed: 100%.

View Diet Calendar, 22 April 2016:

994 kcal

Fat: 72.58g | Prot: 48.15g | Carbs: 46.69g. Breakfast: Egg. Lunch: Premium WPI Natural, Kale, Ginger, Strawberries, Avocados. Snacks/Other: Macro Cashews, Peanuts. more...

2267 kcal

Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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stephensmith's Journal, 22 Apr 16

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stephensmith's Weight History