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Finally got below 76 again
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75.6 kg
Lost so far: 7.1 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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1929 kcal
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Fat: 105.11g | Prot: 167.80g | Carbs: 85.41g.
Breakfast: Egg, Kale, Capsicum, Vitasoy Coconut Milk, True Protein Premium WPI Natural, True Protein Premium WPI Rich Chocolate. Lunch: Cherry Tomatoes, Capsicum, Caesar Salad Dressing, Spinach, Cucumber (with Peel), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Broccoli, Salmon. Snacks/Other: Bananas, Chobani 4% Plain Yoghurt Just Milk & Cultures, Macro Cashews, Almonds. more...
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2913 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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stephensmith's Weight History
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