Weigh In record (no journal entry) for 26 April 2016
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74.9 kg
Lost so far: 7.8 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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1545 kcal
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Fat: 94.48g | Prot: 117.52g | Carbs: 68.87g.
Breakfast: True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk, Egg. Lunch: Celery, Limes, Strawberries, Ginger, Kale, True Protein Premium WPI Natural, Avocado. Dinner: Woolworths Select Extra Tasty Cheese, Salmon, Broccoli. Snacks/Other: Carrots, Macro Cashews, Peanuts, Almonds. more...
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2139 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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stephensmith's Weight History
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