Weigh In record (no journal entry) for 26 April 2016
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99.2 kg
Lost so far: 3.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 63.48g | Prot: 40.67g | Carbs: 154.39g.
Breakfast: Fiber One Salted Caramel Cheesecake Bar, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Braeburn Apples, Bolthouse Farms Classic Ranch Yogurt Dressing, Sargento Colby-Pepper Jack Snack Bites. Dinner: Inland Valley Twice Baked Potatoes - Sour Cream, Bacon & Chives, Fresh & Easy Classic Meatloaf. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate. more...
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Losing 1.4 kg a Week
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jferg1949's Weight History
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