Weigh In record (no journal entry) for 27 April 2016
|
75.1 kg
Lost so far: 7.6 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
|
|
1584 kcal
|
Fat: 103.16g | Prot: 129.14g | Carbs: 48.45g.
Breakfast: Egg, Vitasoy Coconut Milk, True Protein Premium WPI Rich Chocolate. Lunch: Praise Caesar Dressing, Primo Roast Beef 97% Fat Free, Capsicum, Cucumber (with Peel), Spinach, Cherry Tomatoes, Avocado. Dinner: Broccoli, Salmon, Woolworths Select Extra Tasty Cheese. Snacks/Other: Celery, Walnuts, Almonds, Peanuts. more...
|
|
2232 kcal
|
Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephensmith's Weight History
|