Weigh In record (no journal entry) for 27 April 2016
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55 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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730 kcal
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Fat: 29.41g | Prot: 51.46g | Carbs: 65.92g.
Breakfast: Oranges, Fresh Lemon Juice, Equal Sweetener, Whole Milk, Coffee. Lunch: Chicken Breast, Watermelon. Dinner: Ricotta Cheese, Zucchini, Baby Spinach, Spring Onions, Dill (Dried), Parmesan Cheese (Grated), Goats Cheese (Hard). Snacks/Other: Chewing Gum (Sugarless), Quest Bar Chocolate Brownie, Tea with Milk. more...
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2118 kcal
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Exercise:
Cleaning - 2 hours, Resting - 1 hour, Cooking - 1 hour, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours. more...
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Losing 1.0 kg a Week
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