Weigh In record (no journal entry) for 27 April 2016
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75.3 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 69.76g | Prot: 77.97g | Carbs: 89.42g.
Breakfast: Guacamole with Tomatoes, Egg, Trader Joe's Salsa Verde, Heavy Cream. Lunch: Garbanzo Beans, Paella with Seafood. Dinner: Isernio's Chicken Spinach & Feta Sausage. Snacks/Other: Ghirardelli Dark Chocolate Chips, Goats Cheese (Semisoft), Fage Total 2% Greek Yogurt, 365 Chia Seed, Magnum Mini Almond Bar, Almonds. more...
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2056 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 1.6 kg a Week
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