Weigh In record (no journal entry) for 28 April 2016
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74.8 kg
Lost so far: 7.9 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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1829 kcal
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Fat: 137.33g | Prot: 128.27g | Carbs: 39.39g.
Breakfast: True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk, Egg. Lunch: Coles Regular Beef Mince, Avocado, Cherry Tomatoes, Spinach, Cucumber (with Peel), Capsicum, Praise Praise Caesar Dressing. Dinner: Woolworths Select Extra Tasty Cheese, Coles Regular Beef Mince, Broccoli. Snacks/Other: Celery, Smart Snax Low Carb Mix. more...
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2223 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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stephensmith's Weight History
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