Weigh In record (no journal entry) for 29 April 2016
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74.3 kg
Lost so far: 8.4 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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1418 kcal
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Fat: 109.59g | Prot: 89.06g | Carbs: 34.78g.
Breakfast: Egg. Lunch: Coles Regular Beef Mince, Cherry Tomatoes, Spinach, Cucumber (with Peel), Capsicum, Praise Praise Caesar Dressing. Dinner: Kale, Pepperoni, Egg. Snacks/Other: Walnuts, Almonds, Peanuts, Celery. more...
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2200 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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stephensmith's Weight History
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